Finding out that you have a potentially impactful genotype for the PPARG gene, which would indicate greater risk of obesity and diabetes from a diet high in saturated fat, could be the extra push that you need to make some profound dietary changes like reducing intake of red meat. Has anyone gained insights from your genetics that have caused you to make changes to your diet or lifestyle?

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"I had just been diagnosed with Type 2 diabetes... I felt that, at 54, I was looking at a future of decline. I was frustrated. Really frustrated. Just one year later, I have travelled 180 degrees from that outlook."


"I want to bring my toddler trick-or-treating for the first time this year... But....I don't want him eating all of that candy! Any ideas on how to manage the trick-or-treating aftermath in a healthy way?"


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